Grace Cottage Hospital Welcome to
GRACE COTTAGE HOSPITAL
185 Grafton Road, Townshend Vermont 05353-0216
(802) 365-7357 info@gracecottage.org
Grace Cottage Hospital

 

Health and Wellness Calendar

August 2015
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
26 27 28 29 30 31
1
  Dancing Meditation Group
2
3
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
4
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
5
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
6
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
7
  Relaxation Yoga
8
  Dancing Meditation Group
9
10
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
11
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
12
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
13
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
14
  Relaxation Yoga
15
  Dancing Meditation Group
16
17
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
18
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
19
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
20
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
21
  Relaxation Yoga
22
  Dancing Meditation Group
23
24
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
25
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
26
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
27
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
28
  Relaxation Yoga
29
  Dancing Meditation Group
30
31
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
1 2 3 4 5


Aug 1st, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Aug 3rd, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 3rd, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 3rd, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Aug 4th, 2015 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 4th, 2015 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 4th, 2015 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Aug 5th, 2015 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Aug 5th, 2015 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Aug 5th, 2015 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 6th, 2015 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 6th, 2015 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 7th, 2015 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Aug 8th, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Aug 10th, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 10th, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 10th, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Aug 11th, 2015 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 11th, 2015 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 11th, 2015 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Aug 12th, 2015 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Aug 12th, 2015 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Aug 12th, 2015 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 13th, 2015 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 13th, 2015 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 14th, 2015 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Aug 15th, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Aug 17th, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 17th, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 17th, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Aug 18th, 2015 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 18th, 2015 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 18th, 2015 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Aug 19th, 2015 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Aug 19th, 2015 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Aug 19th, 2015 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 20th, 2015 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 20th, 2015 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 21st, 2015 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Aug 22nd, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Aug 24th, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 24th, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 24th, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Aug 25th, 2015 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 25th, 2015 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 25th, 2015 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Aug 26th, 2015 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Aug 26th, 2015 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Aug 26th, 2015 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 27th, 2015 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 27th, 2015 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 28th, 2015 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Aug 29th, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Aug 31st, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 31st, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Aug 31st, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
 

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