| |
Health and Wellness Calendar
(see also Description of Wellness
Programs at Grace Cottage)
| May 1st, 2012 (Tue) |
8:45 AM - 9:45 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 1st, 2012 (Tue) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 1st, 2012 (Tue) |
4:30 PM - 6:00 PM |
| |
Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.
Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend.
Cost $25/6 weeks. Pre-register: 802-365-3649. |
| May 2nd, 2012 (Wed) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 2nd, 2012 (Wed) |
3:30 PM - 4:30 PM |
| |
Weight Watchers
WEIGHT WATCHERS
The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions.
The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings.
The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee.
For more information and to register, call 365-3649. |
| May 2nd, 2012 (Wed) |
5:15 PM - 6:15 PM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 3rd, 2012 (Thu) |
8:45 AM - 9:45 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 3rd, 2012 (Thu) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 4th, 2012 (Fri) |
3:30 PM - 5:00 PM |
| |
Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.
Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3649. |
| |
Massage for Cancer Patients and Families
Grace Cottage Hospital will offer a special massage service on Saturday, May 5, for cancer patients and their families and caregivers.
The massages will be provided on a donation for service basis. Reservations must be made ahead of time for these 30-minute massages, which will be offered at the Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd. (Route 35), Townshend.
Certified Massage Therapist Gila Koch was inspired to offer this service after the passing from cancer of several clients and a dear friend. She has taken several courses in Massage for People with Cancer, including one at Memorial Sloan Kettering in NYC. She also did volunteer massage at the Weekend of Hope in Stowe, Vt., a weekend of workshops and free services for people living with cancer.
To learn more about this service and to schedule an appointment, call Koch at 365-4647.
For general information about programs at the Grace Cottage Community Wellness Center, visit the hospital website, www.gracecottage.org/calendar or call 802-365-3649. |
| May 7th, 2012 (Mon) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 7th, 2012 (Mon) |
5:00 PM - 6:00 PM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 7th, 2012 (Mon) |
6:30 PM - 7:30 PM |
| |
OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3649 for information or to reserve your space. |
| May 8th, 2012 (Tue) |
8:45 AM - 9:45 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 8th, 2012 (Tue) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 8th, 2012 (Tue) |
4:30 PM - 6:00 PM |
| |
Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.
Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend.
Cost $25/6 weeks. Pre-register: 802-365-3649. |
| May 8th, 2012 (Tue) |
6:30 PM - 7:30 PM |
| |
ZUMBA!
Here’s your chance to try Zumba, the Latin-infused fitness party! Come and dance your way to fitness!
The Zumba workout combines easy-to-follow moves with invigorating Latin music, creating a fitness program that is both effective and fun. Appropriate for all ages and fitness levels, the only requirements are comfy clothes, low tread sneakers, a water bottle, and the ability to have fun!
Taught by certified Zumba instructor Carrie Goldsmith, this has quickly become one of the Wellness Center’s most popular offerings.
The Grace Cottage Hospital Wellness Center is located at 133 Grafton Rd./Rte. 35 in Townshend. The class is limited to 20 participants. Fee: $80; $13.00 drop-in fee. Call 802-365-3649 to pre-register. |
| May 9th, 2012 (Wed) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 9th, 2012 (Wed) |
3:30 PM - 4:30 PM |
| |
Weight Watchers
WEIGHT WATCHERS
The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions.
The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings.
The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee.
For more information and to register, call 365-3649. |
| May 9th, 2012 (Wed) |
5:15 PM - 6:15 PM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 10th, 2012 (Thu) |
8:45 AM - 9:45 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 10th, 2012 (Thu) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 11th, 2012 (Fri) |
3:30 PM - 5:00 PM |
| |
Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.
Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3649. |
| May 12th, 2012 (Sat) |
8:30 AM |
| |
Spring Into Health 5K
Spring Into Health 5K
Saturday, May 12, 8:30am
Starting on the Townshend Common
Rain or Shine
For people of all ages and abilities to run, jog, walk, stroll or roll. $15 for adults; $10 age 13 and under. Cool, technical (not cotton!) t-shirt for the first 150 who sign up – so sign up soon! All participants MUST complete a registration form and waiver, available at www.gracecottage.org or on race day. Please park at Leland & Gray High School. |
| May 14th, 2012 (Mon) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 14th, 2012 (Mon) |
5:00 PM - 6:00 PM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 14th, 2012 (Mon) |
6:30 PM - 7:30 PM |
| |
OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3649 for information or to reserve your space. |
| May 15th, 2012 (Tue) |
8:45 AM - 9:45 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 15th, 2012 (Tue) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 15th, 2012 (Tue) |
4:30 PM - 6:00 PM |
| |
Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.
Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend.
Cost $25/6 weeks. Pre-register: 802-365-3649. |
| May 15th, 2012 (Tue) |
6:30 PM - 7:30 PM |
| |
ZUMBA!
Here’s your chance to try Zumba, the Latin-infused fitness party! Come and dance your way to fitness!
The Zumba workout combines easy-to-follow moves with invigorating Latin music, creating a fitness program that is both effective and fun. Appropriate for all ages and fitness levels, the only requirements are comfy clothes, low tread sneakers, a water bottle, and the ability to have fun!
Taught by certified Zumba instructor Carrie Goldsmith, this has quickly become one of the Wellness Center’s most popular offerings.
The Grace Cottage Hospital Wellness Center is located at 133 Grafton Rd./Rte. 35 in Townshend. The class is limited to 20 participants. Fee: $80; $13.00 drop-in fee. Call 802-365-3649 to pre-register. |
| May 16th, 2012 (Wed) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 16th, 2012 (Wed) |
3:30 PM - 4:30 PM |
| |
Weight Watchers
WEIGHT WATCHERS
The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions.
The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings.
The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee.
For more information and to register, call 365-3649. |
| May 16th, 2012 (Wed) |
5:15 PM - 6:15 PM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 17th, 2012 (Thu) |
8:45 AM - 9:45 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 17th, 2012 (Thu) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 18th, 2012 (Fri) |
3:30 PM - 5:00 PM |
| |
Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.
Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3649. |
| May 21st, 2012 (Mon) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 21st, 2012 (Mon) |
5:00 PM - 6:00 PM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 21st, 2012 (Mon) |
6:30 PM - 7:30 PM |
| |
OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3649 for information or to reserve your space. |
| May 22nd, 2012 (Tue) |
8:45 AM - 9:45 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 22nd, 2012 (Tue) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 22nd, 2012 (Tue) |
4:30 PM - 6:00 PM |
| |
Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.
Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend.
Cost $25/6 weeks. Pre-register: 802-365-3649. |
| May 23rd, 2012 (Wed) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 23rd, 2012 (Wed) |
3:30 PM - 4:30 PM |
| |
Weight Watchers
WEIGHT WATCHERS
The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions.
The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings.
The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee.
For more information and to register, call 365-3649. |
| May 23rd, 2012 (Wed) |
5:15 PM - 6:15 PM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 24th, 2012 (Thu) |
8:45 AM - 9:45 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 24th, 2012 (Thu) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 25th, 2012 (Fri) |
3:30 PM - 5:00 PM |
| |
Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.
Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3649. |
| May 28th, 2012 (Mon) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 28th, 2012 (Mon) |
5:00 PM - 6:00 PM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 28th, 2012 (Mon) |
6:30 PM - 7:30 PM |
| |
OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3649 for information or to reserve your space. |
| May 29th, 2012 (Tue) |
8:45 AM - 9:45 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 29th, 2012 (Tue) |
10:30 AM - 11:30 AM |
| |
Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 29th, 2012 (Tue) |
4:30 PM - 6:00 PM |
| |
Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.
Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend.
Cost $25/6 weeks. Pre-register: 802-365-3649. |
| May 29th, 2012 (Tue) |
6:30 PM - 7:30 PM |
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ZUMBA!
Here’s your chance to try Zumba, the Latin-infused fitness party! Come and dance your way to fitness!
The Zumba workout combines easy-to-follow moves with invigorating Latin music, creating a fitness program that is both effective and fun. Appropriate for all ages and fitness levels, the only requirements are comfy clothes, low tread sneakers, a water bottle, and the ability to have fun!
Taught by certified Zumba instructor Carrie Goldsmith, this has quickly become one of the Wellness Center’s most popular offerings.
The Grace Cottage Hospital Wellness Center is located at 133 Grafton Rd./Rte. 35 in Townshend. The class is limited to 20 participants. Fee: $80; $13.00 drop-in fee. Call 802-365-3649 to pre-register. |
| May 30th, 2012 (Wed) |
10:30 AM - 11:30 AM |
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Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 30th, 2012 (Wed) |
3:30 PM - 4:30 PM |
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Weight Watchers
WEIGHT WATCHERS
The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions.
The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings.
The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee.
For more information and to register, call 365-3649. |
| May 30th, 2012 (Wed) |
5:15 PM - 6:15 PM |
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Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 31st, 2012 (Thu) |
8:45 AM - 9:45 AM |
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Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
| May 31st, 2012 (Thu) |
10:30 AM - 11:30 AM |
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Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals.
Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend.
Cost: $3/class. Pre-registration required: 802-365-3649. |
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