Grace Cottage Hospital Welcome to
GRACE COTTAGE HOSPITAL
185 Grafton Road, Townshend Vermont 05353-0216
(802) 365-7357 info@gracecottage.org
Grace Cottage Hospital

 

Health and Wellness Calendar

March 2015
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
3
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
4
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
5
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
6
  Relaxation Yoga
7
  Dancing Meditation Group
8
9
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
10
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
11
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
12
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
13
  Relaxation Yoga
14
  Dancing Meditation Group
15
16
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
17
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
18
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
19
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
20
  Relaxation Yoga
21
  Dancing Meditation Group
22
23
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
24
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
25
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
26
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
27
  Relaxation Yoga
28
  Dancing Meditation Group
29
30
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
31
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
1 2 3 4
5 6 7 8 9 10 11


Mar 2nd, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 2nd, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 2nd, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Mar 3rd, 2015 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 3rd, 2015 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 3rd, 2015 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Mar 4th, 2015 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Mar 4th, 2015 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Mar 4th, 2015 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 5th, 2015 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 5th, 2015 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 6th, 2015 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Mar 7th, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Mar 9th, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 9th, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 9th, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Mar 10th, 2015 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 10th, 2015 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 10th, 2015 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Mar 11th, 2015 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Mar 11th, 2015 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Mar 11th, 2015 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 12th, 2015 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 12th, 2015 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 13th, 2015 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Mar 14th, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Mar 16th, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 16th, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 16th, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Mar 17th, 2015 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 17th, 2015 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 17th, 2015 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Mar 18th, 2015 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Mar 18th, 2015 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Mar 18th, 2015 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 19th, 2015 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 19th, 2015 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 20th, 2015 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Mar 21st, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Mar 23rd, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 23rd, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 23rd, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Mar 24th, 2015 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 24th, 2015 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 24th, 2015 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Mar 25th, 2015 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Mar 25th, 2015 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Mar 25th, 2015 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 26th, 2015 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 26th, 2015 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 27th, 2015 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Mar 28th, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Mar 30th, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 30th, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 30th, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Mar 31st, 2015 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 31st, 2015 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Mar 31st, 2015 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
 

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