Grace Cottage Hospital Welcome to
GRACE COTTAGE HOSPITAL
185 Grafton Road, Townshend Vermont 05353-0216
(802) 365-7357 info@gracecottage.org
Grace Cottage Hospital

 

Health and Wellness Calendar

January 2015
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
28 29 30 31
1
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
2
  Relaxation Yoga
3
  Dancing Meditation Group
4
5
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
6
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
7
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
8
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
9
  Relaxation Yoga
10
  Dancing Meditation Group
11
12
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
13
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
14
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
15
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
16
  Relaxation Yoga
17
  Dancing Meditation Group
18
19
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
20
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
21
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
22
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
23
  Relaxation Yoga
24
  Dancing Meditation Group
25
26
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
27
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
28
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
29
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
30
  Relaxation Yoga
31
  Dancing Meditation Group
1 2 3 4 5 6 7


Jan 1st, 2015 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 1st, 2015 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 2nd, 2015 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Jan 3rd, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Jan 5th, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 5th, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 5th, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Jan 6th, 2015 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 6th, 2015 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 6th, 2015 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Jan 7th, 2015 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Jan 7th, 2015 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Jan 7th, 2015 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 8th, 2015 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 8th, 2015 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 9th, 2015 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Jan 10th, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Jan 12th, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 12th, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 12th, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Jan 13th, 2015 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 13th, 2015 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 13th, 2015 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Jan 14th, 2015 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Jan 14th, 2015 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Jan 14th, 2015 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 15th, 2015 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 15th, 2015 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 16th, 2015 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Jan 17th, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Jan 19th, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 19th, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 19th, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Jan 20th, 2015 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 20th, 2015 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 20th, 2015 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Jan 21st, 2015 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Jan 21st, 2015 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Jan 21st, 2015 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 22nd, 2015 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 22nd, 2015 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 23rd, 2015 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Jan 24th, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Jan 26th, 2015 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 26th, 2015 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 26th, 2015 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Jan 27th, 2015 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 27th, 2015 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 27th, 2015 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Jan 28th, 2015 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Jan 28th, 2015 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Jan 28th, 2015 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 29th, 2015 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 29th, 2015 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Jan 30th, 2015 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Jan 31st, 2015 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

 

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