Grace Cottage Hospital Welcome to
GRACE COTTAGE HOSPITAL
185 Grafton Road, Townshend Vermont 05353-0216
(802) 365-7357 info@gracecottage.org
Grace Cottage Hospital

 

Health and Wellness Calendar

December 2014
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
30
1
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
2
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
3
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
4
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
5
  Relaxation Yoga
6
  Dancing Meditation Group
7
8
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
9
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
10
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
11
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
12
  Relaxation Yoga
13
  Dancing Meditation Group
14
15
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
16
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
17
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
18
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
19
  Relaxation Yoga
20
  Dancing Meditation Group
21
22
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
23
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
24
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
25
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
26
  Relaxation Yoga
27
  Dancing Meditation Group
28
29
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  OPEN MEDITATION CIRCLE
30
  Strong Bones Elders Exercise Class
  Strong Bones Elders Exercise Class
  Relaxation Yoga
31
  Strong Bones Elders Exercise Class
  Weight Watchers
  Strong Bones Elders Exercise Class
1 2 3
4 5 6 7 8 9 10


Dec 1st, 2014 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 1st, 2014 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 1st, 2014 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Dec 2nd, 2014 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 2nd, 2014 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 2nd, 2014 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Dec 3rd, 2014 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Dec 3rd, 2014 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Dec 3rd, 2014 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 4th, 2014 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 4th, 2014 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 5th, 2014 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Dec 6th, 2014 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Dec 8th, 2014 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 8th, 2014 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 8th, 2014 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Dec 9th, 2014 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 9th, 2014 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 9th, 2014 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Dec 10th, 2014 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Dec 10th, 2014 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Dec 10th, 2014 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 11th, 2014 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 11th, 2014 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 12th, 2014 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Dec 13th, 2014 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Dec 15th, 2014 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 15th, 2014 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 15th, 2014 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Dec 16th, 2014 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 16th, 2014 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 16th, 2014 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Dec 17th, 2014 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Dec 17th, 2014 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Dec 17th, 2014 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 18th, 2014 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 18th, 2014 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 19th, 2014 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Dec 20th, 2014 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Dec 22nd, 2014 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 22nd, 2014 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 22nd, 2014 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Dec 23rd, 2014 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 23rd, 2014 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 23rd, 2014 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Dec 24th, 2014 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Dec 24th, 2014 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Dec 24th, 2014 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 25th, 2014 (Thu)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 25th, 2014 (Thu)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 26th, 2014 (Fri)
3:30 PM - 5:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses.

Location: Grace Cottage Hospital Wellness Room, Townshend. Cost: $25 for 6 weeks. Pre-register: 802-365-3637.

Dec 27th, 2014 (Sat)
9:00 AM - 10:00 AM
  Dancing Meditation Group
The Grace Cottage Hospital Community Wellness Center is hosting an ongoing Dancing Meditation group based on the 5Rhythms® dance practice. The meditation group meets on Saturday mornings, 9:00 to 10:00 a.m.

The 5Rhythms® practice puts the body in motion in order to still the mind. The five rhythms are: flowing, staccato, chaos, lyrical and stillness. Anyone of any ability can move to the rhythms; there are no steps to learn.

Led by Patricia Burleson, group members will dance to 5Rhythms® founder Gabrielle Roth’s music, with lively percussion with a variety of other exotic instruments and voice. Group members may dance barefoot or with clean soft-soled shoes. The music lasts about 45 minutes and gives group members a few minutes to sit in the quiet.

A suggested donation of $5 per week is requested of group members. Walk-ins are welcome.

For more information about 5Rhythms®, call Patricia Burleson at 365-4201. To sign up for the group, call the Grace Cottage Wellness Programs phone, 365-3637.

Grace Cottage Hospital’s Community Wellness Center is located at 133 Grafton Rd. (Rte. 35), in Townshend.

Dec 29th, 2014 (Mon)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 29th, 2014 (Mon)
5:00 PM - 6:00 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:00-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 29th, 2014 (Mon)
6:30 PM - 7:30 PM
  OPEN MEDITATION CIRCLE
OPEN MEDITATION CIRCLE – Mondays, in the Community Wellness Center at Grace Cottage Hospital. Led by meditation practitioner Rob Thomson, this is an open invitation to explore a quiet practice within a group setting. This group is open to both beginner and experienced meditation students. Suggested donation is $5 a week. Call 365-3637 for information or to reserve your space.
Dec 30th, 2014 (Tue)
8:45 AM - 9:45 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 8:45-9:45 AM. Instructors: Jean Allbee & Clara Robinson. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 30th, 2014 (Tue)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Tuesdays & Thursdays, 10:30-11:30 AM. Instructor: Pam Coburn. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
Dec 30th, 2014 (Tue)
4:30 PM - 6:00 PM
  Relaxation Yoga
Certified yoga instructor Crystal Mansfield teaches a gentle form of yoga that focuses on breath work and poses. Location: Grace Cottage Hospital Community Wellness Center, Heins Building, 133 Grafton Rd., Townshend. Cost $25/6 weeks. Pre-register: 802-365-3637.
Dec 31st, 2014 (Wed)
10:30 AM - 11:30 AM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 10:30-11:30 AM. Instructor: Karen Bratton. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3649.
Dec 31st, 2014 (Wed)
3:30 PM - 4:30 PM
  Weight Watchers
WEIGHT WATCHERS The Grace Cottage Hospital employees’ “At Work” Weight Watchers Program has several openings for members from the public, offering discounted rates to those who join the 12-week sessions. The meetings are held Wednesdays from 3:30-4:30 p.m. in the Grace Cottage Hospital Community Wellness Center. They will follow the same format as other Weight Watchers meetings. The 12-week series costs $156/person ($13 per week). This can be paid in one lump sum upfront, in two checks of $78 each, or with a credit card by visiting Weight Watchers of the Adirondacks at www.wwadirondacks.com . There is no registration fee for joining this group. Generally, Weight Watchers meetings cost $15 per week and charge a $40 registration fee. For more information and to register, call 365-3637.
Dec 31st, 2014 (Wed)
5:15 PM - 6:15 PM
  Strong Bones Elders Exercise Class
STRONG BONES EXERCISE CLASSES – 12 WEEKS. Mondays & Wednesdays, 5:15-6:15 PM. Instructor: Laura Smith. Strength and balance program for older adults. Appropriate for sedentary or active individuals. Location: Grace Cottage Hospital Community Wellness Center, 133 Grafton Rd./Route 35, Townshend. Cost: $3/class. Pre-registration required: 802-365-3637.
 

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